Titanwalk.com is devoted to promoting the benefits of walking.  The site will also encourage the formation of neighborhood groups to walk together at consistent schedules to better take advantage of the health and fitness gains from this excellent form of cardiovascular activity.

Benefits of a Walking Program

  • Reduces blood pressure
  • Lowers the chances of heart disease and stroke
  • Minimizes the risk of diabetes and certain forms of cancer
  • Decreases cholesterol levels
  • Strengthens bones, ligaments, and tendons
  • Increases cardiovascular capacity
  • Betters overall heart function
  • Improves mood and self-esteem
  • Optimizes sleep and energy levels
  • Can lower bodyweight and bodyfat in conjunction with proper nutrition
  • Helps to manage stress, anxiety, and depression
  • Generally betters your overall health and quality of life

Getting Start with Titan Walk! | Community Recreation Programs

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